WELCOME TO FLOW STATE FITNESS
Mac Karr
Hi, I’m Mac Karr, the founder and owner of Flow State Fitness. This has been my dream for as long as I can remember. I found my passion for fitness in high school through participating in sports and all the training and hard work that came with that.
I attended the University of Iowa and received my BA in Health and Human Physiology with an emphasis in Exercise Science. While in college, I was looking for real experience in the fitness industry so I got certified as a personal trainer through ACSM. At the U of I, I worked as a personal trainer at the UI CRWC. While in college I was also a group fitness coach at OrangeTheory Fitness in Cedar Rapids.
After two years, loving every minute I poured into training and coaching, I knew it was time to start my own venture in the fitness industry. So, here I am, ready to change the way people approach and think about their health and fitness.
About the Gym
Flow State Fitness is a privately owned gym utilized for one-on-one or partner personal training sessions. Our goal is to create an environment that makes fitness a way of life for all clients while making the process of achieving goals fulfilling and enjoyable throughout their journey.
Personal Training Appointments
Our Priority Is YOU.
At Flow State Fitness, each client gets to book appointments that are reserved just for them. Scheduling regular meeting times with your trainer every week keeps you on the right track. Consistency equals progress.